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Everyday Wellbeing Level 1
Building Inner Strength
We are all creatures of habit. And behind every habit is a belief – about ourselves, others or the world.
To improve our wellbeing, how good or bad, positive or negative we feel, particularly about ourselves, we need to overcome our limiting beliefs which usually requires great inner strength.
Everyday Wellbeing Level 1: Building Inner Strength, is a 4 week programme that gives you the tools and practices to identify and replace the beliefs that prevent you creating the life you want.
The programme is made up of four modules:
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Module 1:Expressive
I am learning that I am a unique and special part of the Universe
Develop a new and expanded sense of Self and create a powerful core from which to source who you are.
Experience the Self not limited to feelings, thoughts, sensations or desires.
Develop the I AM, your essence that is indestructible, sovereign and cannot be attacked.
Grow the ability to embody and manifest this essence Self through a personal wellbeing practice.
Expand your meditation practice with Quieting the Mind.
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“I do feel much more energy to tackle issues at home and at work and prevaricate much less than before.”
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Module 2:Centred
I am learning to find mindfulness amidst the busyness of life
Develop the practices needed to be centred and mindful in a busy world.
Learn to notice more of what is going on inside and around you.
Appreciate ‘what is’ and avoid blaming and judging.
Connect your thoughts, words and actions with the world around you.
Open to a deeper knowing of what’s needed in any moment.
Expand your meditation practice with Accepting the Truth.
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“It has helped me to think about things differently, to be more mindful. I like the concept of ‘being’ and ‘doing’.”
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Module 3:Responsive
I am learning to harness the power of my emotions
Develop the practices needed to respond rather than automatically reacting to or being driven by your emotions.
Be more alert to your emotions, their source and power.
Identify your life diminishing emotional patterns and learn how to transform them.
Develop a level of emotional flexibility using a powerful tool to shift to life affirming responses in the moment.
Expand your meditation practice with Heart Awakening.
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“I felt I learned something every session. The prominent things are managing and reflecting on reaction and response, that I appreciate things more in my everyday occurrences.”
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Module 4:Purposeful
I am learning to remember who I am and what I am here for
Develop new insights into who you are and your life purpose.
Ask powerful questions that give you a clearer sense of what shapes your identity and your life purpose.
Align your past and present with the future you desire.
Focus your attention on shaping the
vision of your future.
Expand your meditation practice with Emotional Healing.
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“My big decision is that I am going to leave my job in December, having realized that I am fairly burnt out in that direction. Scary but exciting.”
Invest in your inner wellbeing now and create the future you want. New programme starting soon.
